yin yoga

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Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object. These two aspects always coexist~there is never one without the other. 

Excersises that create a gentle traction of the connective tissue are yin. As important it is for our physical and mental well being to be strong, it is not the muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility in our joints. 

If we never bend our knees and stretch our spines, the connective tissue is going to shorten to accommodate our movements. If we want to maintain our joints flexibility, we must exercise them. But we should not exercise them like muscles, we must exercise them in a yin way. 

~Paul Grilley

In Yin, the muscles must be relaxed.  We use gravity and props. Lots of comfy bolsters and blankets so you can settle into the first edge. And then be still. Postures are held from 3-12 minutes. This is not a restorative yoga class.

Yin Yoga for the Gals. Experience a nurturing 90-minute Yin Yoga session exclusively for women on the last Friday of the month at 7 PM, enhanced with the calming energy of Reiki. Enjoy the practice as we hold postures for 4-8 minutes, incorporating hand mudras, intention setting, and concluding with a blissful savasana and meditation in the tranquil environment of the Center for Mind, Body, Play.

Mid Month Recharge. Join us for a rejuvenating 75-minute Mid Month Yin Recharge class designed for all skill levels, where you'll explore yoga philosophy and experience Yin postures held for 2-5 minutes to promote deep relaxation and improved flexibility. Enjoy the tranquil atmosphere at the Center for Mind, Body, Play in Clifton, and feel free to bring your own props while benefiting from the optional hands-on Reiki provided by Ananda EDU Reiki students when available.

Mantra Tuesday. Experience the transformative power of Mantra Tuesday, where Yin yoga intertwines with the resonant vibrations of Sanskrit mantras. Each session invites you to explore the depths of your practice, enhancing your mindfulness through intentional breath and movement, while fostering a profound sense of inner peace and spiritual connection. Bring your Mala beads if you have them, and prepare to leave rejuvenated, centered, and more in tune with your journey.

Half Yin/ Yoga Nidra.  Yin and Yoga Nidra blends the gentle, restorative practice of  Yin yoga with the deep relaxation of yoga Nidra, creating a harmonious experience for the body and mind. In this class, you'll hold poses that target deep connective tissues while being enveloped in soothing warmth, followed by a guided meditation that promotes profound relaxation and mental clarity. Ideal for those seeking to unwind and rejuvenate, this unique combination encourages a sense of peace and balance within.