• Home
  • Treatments
  • The Packages
  • Ananda EDU Reiki Training
  • Calender
  • Yin Yoga
  • Essential Oils
  • Contact
  • Ceremonial Services
  • More
    • Home
    • Treatments
    • The Packages
    • Ananda EDU Reiki Training
    • Calender
    • Yin Yoga
    • Essential Oils
    • Contact
    • Ceremonial Services
  • Home
  • Treatments
  • The Packages
  • Ananda EDU Reiki Training
  • Calender
  • Yin Yoga
  • Essential Oils
  • Contact
  • Ceremonial Services

yin yoga

Last Friday AND middle Wed of the month. Friday class is reserved for the ladies only and is 90 minutes with Reiki and meditation. Mid month is for ALL, 60 min. Classes are held in the parlor at the beautiful mansion of Center for Mind, Body, Play in Clifton. Starts at 7 pm sharp. Exact dates on the calendar and vagaro.com/raindrop and select classes to sign up.

Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object. These two aspects always coexist~there is never one without the other. 


Excersises that create a gentle traction of the connective tissue are yin. As important it is for our physical and mental well being to be strong, it is not the muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility in our joints. 


If we never bend our knees and stretch our spines, the connective tissue is going to shorten to accommodate our movements. If we want to maintain our joints flexibility, we must exercise them. But we should not exercise them like muscles, we must exercise them in a yin way. 


~Paul Grilley


In Yin, the muscles must be relaxed.  We use gravity and props. Lots of comfy bolsters and blankets so you can settle into the first edge. And then be still. Postures are held from 3-12 minutes. This is not a restorative yoga class.

 90 min of bliss. Each class will have a concentration, hand mudra, reiki, and a guided meditation. Please bring your own props-bolster, blocks, pillows, blanket or whatever you choose for your comfort. I have limited props, first come first serve. 

sign up

Center for Mind, Body, Play 3345 Whitfield Ave Cincinnati, OH 45220


Copyright © 2025 Anandamaya Healing the Whole - All Rights Reserved.

  • Ananda EDU Reiki Training

Powered by

Summer Vacation Time!

Need a vacation from your vacation? Need to detox from your vacation? Or are you having a staycation? Free ionic foot detox with your treatment for new clients!

book

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept